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Tell me about yourself and your daily routine, any past or present medical conditions that you feel comfortable sharing as well as goals that you wish to obtain. I am available over phone or person to person depending on location.
This service is usually dedicated to more experienced fitness enthusiasts or those that have more available free time.
If it is difficult to meet in person or your work requires travel we can discuss designing a program as well as do weekly online coaching. Contact me for more info!